Tempo is a free, hands-free voice coach that runs your stretch or exercise routine so you never have to watch a clock or count in your head. Built for real life — half-asleep mornings, quiet rooms, or hands full mid-set — Tempo announces each exercise, counts your reps and holds out loud, and keeps you moving without ever touching your screen.
100% free · No card, no account · Works on all mobile browsers
Voice-Guided Playback — Tempo announces each exercise by name, waits for you to say “ready” (or tap the screen), then counts your hold or reps out loud at your chosen pace, so you never have to look down to know where you are.
Adaptive Rest Timing — Tempo tracks how long you actually take between sets and quietly adjusts its check-in nudge to match your pace, so it never rushes you or leaves you hanging mid-rest.
Personalized Sessions — Add your name and zip code, and every session opens with a time-of-day greeting and the local outdoor temperature — a small touch that makes each routine feel like it’s actually yours.
Full Voice Control — Say “pause,” “continue,” or “repeat” any time you need a beat, or switch to Tap-Only Mode and run the entire routine without a microphone at all.
Streaks, Multiple Routines & Backups — Build separate routines for morning, evening, or specific goals, track your day-in-a-row streak, and export a backup any time — your data lives in your browser, and the backup file is the only way to move it.
Who It’s For: Anyone who wants to build a consistent stretch or exercise habit without the mental overhead of counting reps, watching a timer, or losing their place. It’s especially useful first thing in the morning, in quiet shared spaces, or for anyone who’d rather close their eyes and just follow along.
